Adults & Teens Karate (14yrs +)
Our Adults Karate classes are designed for anyone aged 14 and above who wants to learn authentic martial arts, improve fitness, and gain practical self-defence skills. Whether you’re a complete beginner or returning to training, our classes provide a welcoming and structured environment where you can progress at your own pace.
Our Karate system is rooted in traditional Wado Ryu Karate, one of the four major Japanese styles of Karate. Over the years, we’ve modernised and adapted techniques to make them more effective and relevant for today’s world, while staying true to the principles of respect, discipline, and personal growth. This evolution is why our system is known as Wado Ryu Kai – blending the tradition of Wado Ryu with a modern approach to training.
Karate is about far more than just learning to punch and kick. It builds mental resilience, discipline, and confidence, making it ideal for adults and teens looking to develop both physically and mentally. With a structured belt system, you’ll set clear goals, track your progress, and celebrate achievements along the way.
In our Adults Karate classes, you will:
Master traditional Wado Ryu techniques – Stances, strikes, blocks, and kata (forms).
Learn modernised self-defence skills – Practical applications for real-world situations.
Improve overall fitness – Build strength, flexibility, balance, and stamina.
Develop focus and mental clarity – Skills that carry over into work, study, and everyday life.
Advance through the grading system – Work towards higher belts and long-term goals like earning your black belt.
Train in a supportive community – Be part of a friendly group that encourages progress and mutual respect.
Whether your goal is to get fit, reduce stress, or achieve your black belt, our Adults & Teens Karate classes offer a structured and modern martial arts journey rooted in the rich tradition of Wado Ryu.
What our Adult Karate students say
